Test DB Tool Assets
Tag: mindfulness
| Type | Title, Author, Description | Tags |
|---|---|---|
| book | Search Inside Yourself by Chade-Meng Tan
Order from Barnes & Noble (ISBN: 9780062116925) | emotional intelligence, mindfulness, personal development, wellness |
| article | Emotional Agility by Susan David and Christina Congleton This article from the Harvard Business Review explains how effective leaders manage their negative thoughts and feelings. | emotional intelligence, mindfulness |
| book | Focus: The Hidden Driver of Excellence by Daniel Goleman
| emotional intelligence, mindfulness, personal development, productivity |
Mindfulness is a way to pay attention to the present moment, without judgment. Companies such as Apple, Google, General Mills and Deutsche Bank use mindfulness to reduce stress and conflict in the workplace. By practicing mindfulness, you will be able to increase your emotional intelligence and productivity as well as communicate more effectively. The book gives specific techniques such as S.B.N.R.R. (Stop, Breathe, Notice, Reflect and Respond).
Daniel Goleman offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. He shows why high-achievers need all three kinds of focus (inner, other, and outer), and explains how those who rely on Smart Practices - mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain greatness - excel while others do not.