Test DB Tool Assets
Tag: wellness
Type | Title, Author, Description | Tags |
---|---|---|
book | Search Inside Yourself by Chade-Meng Tan Mindfulness is a way to pay attention to the present moment, without judgment. Companies such as Apple, Google, General Mills and Deutsche Bank use mindfulness to reduce stress and conflict in the workplace. By practicing mindfulness, you will be able to increase your emotional intelligence and productivity as well as communicate more effectively. The book gives specific techniques such as S.B.N.R.R. (Stop, Breathe, Notice, Reflect and Respond). Order from Barnes & Noble (ISBN: 9780062116925) | emotional intelligence, mindfulness, personal development, wellness |